The undefeated battle it out this Saturday

January 20, 2011

WBC junior welterweight champion Devon Alexander  (21-0-13 kos) and WBO junior welterweight champion Timothy Bradley (26-0-11 kos) will collide on Saturday, January 29th at the Silverdome in Pontiac, Michigan. Drum roll please… this has the making of a classic fight! This fight will be go down in history because they have different titles, are in [...]

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My favorite songs to listen to while working out

January 5, 2011

When you are working out, one of the most important things to get you in the zone is music playing on your iPod. During my normal workout routine, I have my favorite standbys that make working out fun and exciting because I love the music I listen to.  Here are my top songs, which are [...]

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What is sparring and what are the benefits?

December 22, 2010

No matter what level you’re at, sparring  is a very beneficial and traditional method to incorporate into your boxing training. Sparring is basically “free-form fighting” or “practice fighting” where there is no winner. When I spar with my clients (photos above and below) we use sparring gloves, a gumshield, head-guard and groin-guard. Sparring gloves are [...]

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“Dynasty” Fight Forecast: Bernard Hopkins vs. Jean Pascal

December 17, 2010

This Saturday night (December 18th), legendary future Hall of Famer and two division world champion fighter, Bernard Hopkins takes on WBC light heavyweight champion Jean Pascal. This much anticipated fight will be live on Showtime from the Pepsi Coliseum in Quebec City, Canada. What makes this fight so unique? Hopkins is 45 years old and [...]

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Develop a powerful and positive mindset

December 8, 2010

My clients often ask me which personal daily affirmations help me stay mentally healthy and positive. Affirmations will not only help you in training but also out of the gym. Here are some of my favorite sayings that I live by… No matter what, always stay positive. *a mantra that I use every morning Life [...]

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All-time favorite boxing movies

December 1, 2010

Every boxer has their favorite boxing movie… I have two of them! The first one is Somebody Up There Likes Me starring Paul Newman. This movie is a classic – it was filmed in 1956 and is an American drama based on the life of Middleweight boxing legend Rocky Graziano. The movie is about Rocky’s [...]

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Boxing gear and equipment rundown

November 25, 2010

Here are a few inside tips on what boxing gear and equipment should be used in training and for what purpose… All equipment is versatile enough be used at a boxing gym or in your own home. 1. If you wish to start a boxing workout, start off by buying a pair of quality boxing [...]

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Fight Feedback: Pacquiao wins!

November 18, 2010

Last Saturday, former World Champion Antonio Margarito (38-6-27 k0′s) suffered a fractured orbital bone under his right eye during his fight against Manny “PacMan” Pacquiao (51-3-38 k0′s) at Texas’ Cowboys Stadium. Once the fight got started there was nowhere for Margarito to hide. The speed advantage for Pacquiao was very evident – he was too [...]

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Fight Forecast: Manny Pacquiao vs. Antonio Margarito

November 10, 2010

The seven-time World Champion, Manny Pacquiao will fight the biggest fight of his life against Antonio Margarito, a three-time World Champion this Saturday night, November 13th. The fight for the WBC World Title at Junior Middle weight class (weight 154Ibs) will take place at Cowboys Stadium in Arlington, Texas, and will also be live on [...]

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Benefits of private boxing training for women

November 2, 2010

Most people think boxing is just a “man’s sport” – not anymore. Women are actually becoming part of the boxing world…I mean look at Laila Ali! The benefits women get from boxing training is huge! Boxing is one of the most effective ways to get in the best shape. The way I train men is [...]

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